Weigh In record (no journal entry) for 01 September 2011
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1389 kcal
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Fat: 54.12g | Prot: 55.15g | Carb: 168.79g.
Breakfast: 1Pt Skimmed Milk, Granola Bar - Oats and Honey. Lunch: Almond Drinking Powder, Roasted Vegetable Cous Cous. Dinner: Coleslaw, 1/4 Chicken Leg, 3 Chicken Wings. Snacks/Other: Guava, Tea with Milk & Sugar, Light Caramel Frappe, Plums, Bananas. more...
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1754 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 15 minutes. more...
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gaining 7.7 lb a week
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