Weigh In record (no journal entry) for 11 January 2016
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1504 kcal
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Fat: 50.85g | Prot: 140.91g | Carb: 119.74g.
Breakfast: Quaker Instant Oatmeal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Eggs (Large), Nulaid Reddiegg 100% Egg Whites. Lunch: Brown Rice (Medium-Grain, Cooked), Brussels Sprouts, Salmon. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Rw Garcia 3 Seed Sweet Potato Crackers 3 Seed Sweet Potato Crackers, Laughing Cow Light Swiss Original Cheese Wedges, Fresco Cocktail Cucumbers, Butterhead Lettuce (Includes Boston and Bibb Types), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kirkland Signature Natural Peanut Butter Creamy, ProtiZyme Strawberry Creme Specialized Design Protein, General Mills Cheerios, Mangos, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 0.3 lb a week
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