| June 2016 |
| Tue 28th: |
1522 *
|
104%
|
fat: 37.76g |
| |
protein: 168.04g |
| |
carbs: 122.08g |
|
-
|
-
|
| Sun 26th: |
545 *
|
37%
|
fat: 24.25g |
| |
protein: 39.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Sat 25th: |
1240 *
|
84%
|
fat: 50.67g |
| |
protein: 105.01g |
| |
carbs: 94.35g |
|
-
|
-
|
| Fri 24th: |
1381 *
|
94%
|
fat: 51.70g |
| |
protein: 117.80g |
| |
carbs: 113.42g |
|
-
|
-
|
| Thu 23rd: |
1085 *
|
74%
|
fat: 38.75g |
| |
protein: 98.42g |
| |
carbs: 81.72g |
|
-
|
-
|
| Wed 22nd: |
1475 *
|
100%
|
fat: 52.75g |
| |
protein: 130.42g |
| |
carbs: 116.72g |
|
-
|
-
|
| Tue 21st: |
1381 *
|
94%
|
fat: 45.60g |
| |
protein: 141.16g |
| |
carbs: 98.60g |
|
-
|
-
|
| Mon 20th: |
1295 *
|
88%
|
fat: 27.85g |
| |
protein: 147.80g |
| |
carbs: 110.60g |
|
-
|
-
|
| Fri 17th: |
1293 *
|
88%
|
fat: 40.92g |
| |
protein: 90.28g |
| |
carbs: 142.23g |
|
-
|
-
|
| Thu 16th: |
653 *
|
44%
|
fat: 16.92g |
| |
protein: 58.28g |
| |
carbs: 72.23g |
|
-
|
-
|
| Wed 15th: |
1363 *
|
93%
|
fat: 47.29g |
| |
protein: 131.62g |
| |
carbs: 108.99g |
|
-
|
-
|
| Tue 14th: |
1316 *
|
90%
|
fat: 42.69g |
| |
protein: 159.67g |
| |
carbs: 77.84g |
|
-
|
-
|
| Mon 13th: |
763 *
|
52%
|
fat: 13.22g |
| |
protein: 68.58g |
| |
carbs: 94.34g |
|
-
|
-
|
| Sat 11th: |
776 *
|
53%
|
fat: 23.21g |
| |
protein: 80.14g |
| |
carbs: 59.11g |
|
-
|
-
|
| Fri 10th: |
460 *
|
31%
|
fat: 13.40g |
| |
protein: 42.50g |
| |
carbs: 42.50g |
|
-
|
-
|
| Thu 9th: |
695 *
|
47%
|
fat: 26.74g |
| |
protein: 57.63g |
| |
carbs: 53.18g |
|
-
|
-
|
| Wed 8th: |
1047 *
|
71%
|
fat: 20.09g |
| |
protein: 116.67g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 7th: |
1433 *
|
98%
|
fat: 49.48g |
| |
protein: 142.34g |
| |
carbs: 101.53g |
|
-
|
-
|
| Mon 6th: |
1421 *
|
97%
|
fat: 49.11g |
| |
protein: 149.47g |
| |
carbs: 91.57g |
|
-
|
-
|
| Fri 3rd: |
1408 *
|
96%
|
fat: 41.90g |
| |
protein: 136.95g |
| |
carbs: 111.11g |
|
-
|
-
|
