Weigh In record (no journal entry) for 11 January 2016
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1447 kcal
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Fat: 66.23g | Prot: 104.53g | Carb: 104.54g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Egg. Lunch: Cauliflower, Beef Steak. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Rosarita Traditional Refried Beans, Jennie-O Ground Turkey 93/7, Mission Foods White Corn Tortilla. Snacks/Other: Oroweat Healthfull Flax & Fiber Bread, Hass Avocado, Prime Nutrition Intra-MD, Jay Robb whey protein jay robb 6 03907 00400 5, Prime Nutrition Intra-MD, high brew cold brew coffee, Sun Butter Natural Sunflower Spread, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.2 lb a week
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