joske432's Journal, 01 September 2011

112.2 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 75.67g | Prot: 57.52g | Carb: 277.24g.   Breakfast: fruit yogurt, kiwi, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Tap Water. Lunch: Tomatoes, Water, Barbecue Sauce, Apples, Cabbage, Beef, Potato French Fries. Dinner: Cucumber (with Peel), Cabbage, Whole Wheat Bread, Water, American Cheese, Salami. Snacks/Other: Eclair, Apples. more...

1645 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...