Weigh In record (no journal entry) for 31 August 2011
|
112.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1927 kcal
|
Fat: 78.65g | Prot: 61.59g | Carb: 253.05g.
Breakfast: Vanilla yogurt light, Tap Water, Apples, Muesli (Dried Fruit and Nuts), Unsweetened Soya Milk. Lunch: Carrots, Ultimate Fish Sticks, Green Snap Beans, Tomato Ketchup, Potatoes (Flesh, Without Salt, Boiled), Water. Dinner: Salami, American Cheese, Water, Whole Wheat Bread. Snacks/Other: Milk Chocolate Candies, Mixed Nuts, Pears, Cookie, Brownie. more...
|
|
2197 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joske432's weight history
|