Christian F's Journal, 31 August 2011

199.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 16.00g | Prot: 29.00g | Carb: 177.00g.   Breakfast: pepsi max can, Cheerios, Grade A Skim Milk (Vitamin A & D). Lunch: Honey Nut with Whole Grain Cheerios. Dinner: Wheat Bread, 3 Cheese Blend, Chicken Gumbo Soup. Snacks/Other: Washington Red Delicious Apples, Sierra Mist Free. more...

2388 kcal

Activities & Exercise: wii free run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...