Weigh In record (no journal entry) for 11 January 2016
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1086 kcal
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Fat: 44.13g | Prot: 74.82g | Carb: 96.26g.
Breakfast: Clementines, Toasted White Bread, Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: Muller Light White Chocolate Dessert, Morrisons Carvery Breaded Dry Cured Ham, Warburtons Medium Sliced White Bread. Dinner: Cheese Sauce (From Recipe), Sainsbury's Sugar Snap Peas, Aldi Smoked Gammon Steak, Potatoes (Flesh, with Salt, Boiled), Cooked Cauliflower (from Fresh). Snacks/Other: Nestle Blue Riband, Sainsbury's King Prawns with Cocktail Sauce. more...
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steady weight
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