Weigh In record (no journal entry) for 31 August 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2011:
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2923 kcal
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Fat: 109.51g | Prot: 194.81g | Carb: 299.44g.
Breakfast: Quick Oats 100% Whole Grain Oats, Banana, Strawberries, Plain Yogurt (Lowfat). Lunch: Cool Original, Baked Beans, Pork Chop, Cottage Cheese (Lowfat 1% Milkfat), Spicy Honey BBQ Sauce, KINGS/HAW BTR SVRY ROLLS, Hamburger Buns. Dinner: shredded cheese, red pepper, red onion. Snacks/Other: Apples, Cashew Cranberry Almond Blend. more...
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2494 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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