Weigh In record (no journal entry) for 17 May 2024
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359.7 lb
Lost so far: 15.3 lb.
Still to go: 129.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1935 kcal
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Fat: 96.00g | Prot: 129.00g | Carb: 153.00g.
Breakfast: Valley Farms 2% Milk. Dinner: Kinder's Philly Cheesesteak Sandwich, Wal-Mart Italian Bread. Snacks/Other: Prima Della Sliced Pepperoni, Sargento Deli Style Sliced Natural Cheddar Cheese , Great Value Premium Thin Sliced Black Forest Ham, Market Pantry Swiss Deli-Style Cheese Slices, Six Star Pro Nutrition 100% Whey Protein. more...
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losing 1.1 lb a week
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