Weigh In record (no journal entry) for 11 January 2016
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2155 kcal
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Fat: 43.89g | Prot: 95.63g | Carb: 321.75g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Crab Sticks, Branston Baked Beans, Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple, Tomatoes, Asda Silverskin Pickled Onions, Ryvita Wholegrain Crackerbread. Snacks/Other: Sainsbury's Oaty Biscuits, Morrisons Braeburn Apples, Walkers French Fries Worcester Sauce, Ainsley Harriott Szechuan Hot & Sour Cup Soup, John West Tuna Chunks in Spring Water (65g), Walkers French Fries Worcester Sauce, Belvita Breakfast Breakfast Biscuits, Emerge Sugar Free (250ml). more...
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gaining 7.7 lb a week
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