Weigh In record (no journal entry) for 11 January 2016
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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925 kcal
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Fat: 26.91g | Prot: 79.38g | Carb: 90.09g.
Breakfast: John West Salmon Springwater, Coffee with Skim Milk, Kraft Crunchy Peanut Butter, Toasted White Bead (No Salt). Lunch: John West Tempters Salmon in Springwater, Sugar Free Cola Soft Drink, Weight Watchers Cottage Cheese, Arnott's Cruskits Light. Dinner: Fat Free Greek Yoghurt, Roasted Potato (Fat Not Added in Cooking), Steamed or Poached Salmon, Coles Crunchy Salad Kit. Snacks/Other: Tea with Skimmed Milk, Aldi Dark Chocolate Digestive Biscuit, Coffee with Skim Milk. more...
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losing 0.1 lb a week
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JDWedding's weight history
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