shahzaibshaban's Journal, 10 January 2016

123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1912 kcal

Fat: 81.48g | Prot: 134.25g | Carb: 157.15g.   Lunch: Chicken Sausage, Fried Egg, Boiled Egg, Chicken Biryani. Dinner: Falafel King Chicken Shawarma Pita, Chicken Breast, Chow Mein or Chop Suey. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...

1733 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 10 hours. more...