Weigh In record (no journal entry) for 31 August 2011
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208.0 lb
Lost so far: 0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1861 kcal
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Fat: 67.89g | Prot: 117.67g | Carb: 197.62g.
Breakfast: Danish Pastry with Nuts. Lunch: Onions, Baked or Broiled Shrimp, Turnips, Sour Cream, Ground Beef (95% Lean / 5% Fat), Mexican Style Cornbread Mix, American Cheese. Dinner: Lima Beans, Sour Cream, Jalapeno Cornbread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pure Protein Bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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3010 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Exercise machine (moderate) - 28 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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