Weigh In record (no journal entry) for 10 January 2016
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235.8 lb
Lost so far: 54.2 lb.
Still to go: 35.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2016:
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1165 kcal
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Fat: 90.79g | Prot: 47.64g | Carb: 39.98g.
Breakfast: Cream (Half & Half), Egg. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Reddi-wip Original Dairy Whipped Topping, Egg, Philadelphia Original Cream Cheese, Jif Creamy Peanut Butter. Snacks/Other: Rodelle Gourmet Baking Cocoa, Cream (Half & Half). more...
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losing 1.6 lb a week
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