Weigh In record (no journal entry) for 10 January 2016
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1409 kcal
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Fat: 112.69g | Prot: 85.14g | Carb: 4.00g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Sweet Cream Butter, Kroger Pork Sausage Patties, Hickman's Extra Large Eggs, Sea Salt, Coffee (Brewed From Grounds), Water with Lemon. Lunch: Kroger Bottled Water, Kirkland Signature Bacon. Dinner: Kirkland Signature Salted Sweet Cream Butter, Genuine Steak House Brand Beef Ribeye Steak, AriZona Beverage Diet Green Tea, Kirkland Signature Cut Green Beans with Sea Salt. more...
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losing 4.2 lb a week
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