Weigh In record (no journal entry) for 10 January 2016
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207.2 lb
Lost so far: 4.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1148 kcal
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Fat: 87.95g | Prot: 84.31g | Carb: 13.96g.
Lunch: The Body Lab Liquid Gold Oil, True Shrimp, Cooked Asparagus (Fat Added in Cooking). Dinner: Hormel Pulled Pork, Beef Brisket (Whole, Lean Only). Snacks/Other: Isagenix IsaDelight Plus Chocolate, The Body Lab Liquid Gold Oil. more...
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losing 12.6 lb a week
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