buckmccalla's Journal, 10 January 2016

209.1 lb Lost so far: 40.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 92.89g | Prot: 62.06g | Carb: 211.79g.   Breakfast: Dole California Seedless Raisins, Brown Sugar, Oatmeal, Schwebel's Hearth Baked American Rye Bread, Cuties Mandarin Orange, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Schwebel's Hearth Baked American Rye Bread, Black Bear Virginia Baked Deli Ham, Sargento Natural Swiss Cheese, Hellmann's Real Mayonnaise, Grandma's Potato Salad with Egg. Snacks/Other: Blue Bunny Personals Double Strawberry, Nabisco Chicken Biscuit Crackers, Kraft Extra Sharp Cheddar Cheese. more...

2968 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...