VvMike's Journal, 10 January 2016

223.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 94.41g | Prot: 76.85g | Carb: 243.91g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Рижский Хлеб Дворянский Бездрожжевой Хлеб, Beef Steak, Beet Soup (Borscht). Snacks/Other: Black Tea, Sunsweet Dried Pitted Prunes, Red Delicious Apples, I Love Chocolate Ice Cream, Hershey's Special Dark Chocolate Bar. more...

2992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...