Weigh In record (no journal entry) for 10 January 2016
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147.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1492 kcal
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Fat: 63.22g | Prot: 61.60g | Carb: 82.83g.
Breakfast: Multigrain Bread, Boiled Egg. Lunch: Blue Cheese, Bacon, Swiss Chard, Butter, Phyllo Dough, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Olive Oil, Hellmann's Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Red Table Wine, Vodka, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Bakery Fresh Oatmeal Cookies. more...
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losing 0.4 lb a week
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Thelma Grunt's weight history
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