Vbog's Journal, 10 January 2016

168.7 lb Lost so far: 12.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 53.90g | Prot: 154.37g | Carb: 210.53g.   Breakfast: High Fiber Wheat Salty Snacks, High Fiber Wheat Salty Snacks, Soy Protein Shake, Electrolyte Tabs, Chocolate Peanut Butter High Protein Bar (Small), Bananas. Lunch: Del Monte Canned Corn, Tuna in Water (Canned), House Salad, Grilled Fish. Dinner: Nut Cake, Oranges, Tangerine, Nut Cake. more...

3542 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...