rem7144's Journal, 15 May 2024

263.5 lb Lost so far: 33.9 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 22.35g | Prot: 63.38g | Carb: 234.62g.   Breakfast: Apples . Lunch: Dawtona Sauerkraut, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot, White Grapes, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Radishes, Aldi Multigrain Hoops, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Bird's Custard, Aunt Bessie's Bramley Apple Crumble. more...

4556 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...