Weigh In record (no journal entry) for 09 January 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2016:
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721 kcal
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Fat: 16.18g | Prot: 38.00g | Carb: 100.54g.
Breakfast: Milk (Nonfat), Egg, White Rice. Lunch: White Rice, Fried Beef Steak. more...
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 Comments
Welcome. good to have you here.
10 Jan 16 by member: JovialJ
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