Weigh In record (no journal entry) for 14 May 2024
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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1395 kcal
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Fat: 48.02g | Prot: 60.68g | Carb: 180.51g.
Breakfast: Cinnamon Raisin Bagels, My Coffee, Philadelphia Regular Strawberry Cream Cheese. Lunch: Salsa, El Nopalito Tortilla Chips. Dinner: Chicken Thigh (Skin Not Eaten), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sunsweet Dried Pitted Prunes, Trader Joe's Kettle Corn. more...
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losing 5.6 lb a week
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