Tadesa's Journal, 14 May 2024

180.3 lb Lost so far: 9.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 16.18g | Prot: 46.77g | Carb: 148.00g.   Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Yoki Batata Palha, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Danone Yopro 15G High Protein Chocolate . more...

1915 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 17 hours. more...