Weigh In record (no journal entry) for 09 January 2016
|
105.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2016:
|
573 kcal
|
Fat: 24.06g | Prot: 30.62g | Carb: 68.93g.
Breakfast: Kraft Tex Mex Shredded Cheese, Roseland Real Bacon Bits, Egg White, Kellogg's All-Bran Buds, Kirkland Signature Japanese Green Tea, Silhouette Yogurt. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), VH Shanghai Ginger Beef, Sweet and Sour Pork, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Smartfood White Cheddar Popcorn. more...
|
|
1668 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Sitting - 3 hours, Standing - 4 hours and 30 minutes, Reading - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 11 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Princess Strawberry's weight history
|