Weigh In record (no journal entry) for 09 January 2016
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202.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2158 kcal
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Fat: 121.01g | Prot: 64.43g | Carb: 207.72g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Boston Kreme Donut. Lunch: Havarti Cheese, Kroger 100% Whole Wheat Bread (34g), Boar's Head Fully Cooked Naturally Smoked Bacon. Dinner: California Pizza Kitchen Crispy Thin Crust Margherita Pizza, California Pizza Kitchen Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Pistachio Nuts. more...
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losing 6.3 lb a week
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