Weigh In record (no journal entry) for 09 January 2016
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2652 kcal
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Fat: 106.06g | Prot: 93.83g | Carb: 253.63g.
Breakfast: Coffee, Boiled Egg. Lunch: Mayonnaise, Wawa Turkey & Cheese Shorti, Zapp's Spicy Cajun Crawtators Potato Chips. Dinner: Red Table Wine, CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Nestle Baby Ruth (Fun Size), Nestle Butterfinger (Fun Size). more...
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2492 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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