Weigh In record (no journal entry) for 09 January 2016
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2673 kcal
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Fat: 98.40g | Prot: 117.64g | Carb: 336.20g.
Breakfast: Hellmann's Real Mayonnaise, Bananas, Hard-Boiled Egg, Deli Sliced Ham, Toasted Whole Wheat Bread. Lunch: Subway 6" Turkey Breast. Dinner: Guerrero Corn Tortillas (33), Del Real Foods Carnitas Fried Pork, McDonald's French Fries (Medium), McDonald's Hot 'N Spicy McChicken. Snacks/Other: McDonald's Hot Fudge Sundae, McDonald's Ice Cream Cone. more...
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1655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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