Weigh In record (no journal entry) for 14 May 2024
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138.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1518 kcal
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Fat: 62.80g | Prot: 64.34g | Carb: 192.43g.
Breakfast: Egg, Idaho Spuds Golden Grill Hashbrown Potatoes, Great Value Almond Milk Original Unsweetened. Elevenses: Great Value Enriched White Bread, Oscar Mayer Hot Dog Wieners. Dinner: Shrimp , Asparagus , American Value Green Beans (Canned). Snacks/Other: Breyers CarbSmart Brownie A La Mode, Pillsbury Sugar Free Chocolate Fudge Brownies, Werther's Original Sugar Free Hard Candies, Belmont Chocolate Creme Pie. more...
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losing 7.0 lb a week
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