Weigh In record (no journal entry) for 09 January 2016
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298.6 lb
Lost so far: 22.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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349 kcal
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Fat: 6.16g | Prot: 21.33g | Carb: 32.81g.
Breakfast: Ultimate Grains Whole Grain Bread, Red Gold Diced Tomatoes, Fresh & Easy Liquid Egg Whites, Cooked Spinach (from Fresh). more...
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losing 17.6 lb a week
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michell14's weight history
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