Weigh In record (no journal entry) for 31 December 2015
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321.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1155 kcal
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Fat: 49.43g | Prot: 118.44g | Carb: 63.87g.
Breakfast: Great Value Frozen Broccoli Cuts, 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepperidge Farm Whole Grain. Lunch: Ranch Salad Dressing, Chicken Thigh (Skin Not Eaten), Baby Spinach. Dinner: Farm Rich Mozzarella Sticks, Spinach, Butter (Salted), Blue Crab, Blue Crab. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Polly-O Part Skim Mozzarella String Cheese Sticks, The Biggest Loser Celery Sticks. more...
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