Weigh In record (no journal entry) for 13 May 2024
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1665 kcal
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Fat: 46.29g | Prot: 29.93g | Carb: 139.66g.
Breakfast: Envy Apple, My Coffee. Lunch: Salsa, El Nopalito Tortilla Chips, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Sunsweet Dried Pitted Prunes, Uncle Tetsu Cheesecake, Trader Joe's Kettle Corn. more...
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gaining 7.7 lb a week
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