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dd605354
Journal
09 Jan 16
dd605354's Journal, 09 January 2016
dd605354's Profile
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Weigh In record (no journal entry) for 09 January 2016
191.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2016:
379 kcal
Fat: 6.19g | Prot: 31.66g | Carb: 54.74g.
Breakfast:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate.
Lunch:
Butternut Squash Soup.
more...
2459 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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