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I made myself a challenge. I need to go down to 58kg in 5weeks. Which means that every day i need to loose more or less 0.180g. body fat. Number seems to be reasonable enough so let's give it a go.
I want to decrease my BMI from 23.3 to 20.8 which is much healthier choice than being on the line of being overweight.
I just really hope that love of my life will evaluate my effort to look better than the last time we saw each other which was 8months ago... I want to look the best when we meet on February. 💖
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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1605 kcal
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Fat: 103.49g | Prot: 32.02g | Carb: 140.45g.
Breakfast: Divine 70% Dark Chocolate. Lunch: Tesco Crumbly Salad Cheese, Mixed Seeds, Tesco British Celery Sticks, Red Sweet Pepper, Red Tomatoes, Soy Sauce (Shoyu), Tesco Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water, Sainsbury's Taste The Difference Triple Chocolate Cookie. more...
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1752 kcal
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Activities & Exercise:
Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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