Weigh In record (no journal entry) for 09 January 2016
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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2036 kcal
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Fat: 137.61g | Prot: 167.92g | Carb: 9.20g.
Breakfast: Atkins Strawberry Shake, Great Value Sausage Patty, Egg Omelet or Scrambled Egg, Kroger Bottled Water. Lunch: Our Family Parmesan Cheese, Lean or Extra Lean Ground Beef Meatballs. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Hickman's Extra Large Eggs, Denny's Bacon Strips, Bob Evans Pork Sausage Links. Snacks/Other: Slim Jim Pepperoni and Cheese, Coffee (Brewed From Grounds), Kroger Bottled Water, Dr. Pepper Diet Cherry Vanilla Soda. more...
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gaining 7.0 lb a week
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