Weigh In record (no journal entry) for 09 January 2016
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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3048 kcal
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Fat: 58.63g | Prot: 78.99g | Carb: 323.29g.
Breakfast: Sadia Mortadela Defumada, Elegê Leite em Pó Integral, Banana Nanica. Lunch: Pepino (com Casca), Soya Óleo de Soja, Alface, Gomes da Costa Sardinha em Óleo, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Prata, Heineken Cerveja Heineken, Suco de Limão, Pão Francês, Assugrin Doce Menor (Adoçante em Pó), Ovo Frito. Snacks/Other: Mangas, Café Brasileiro Café, Banana Nanica. more...
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3094 kcal
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Activities & Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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