dpennel's Journal, 13 May 2024

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 111.40g | Prot: 156.38g | Carb: 246.87g.   Breakfast: Coffee, Coffee, Cinnamon Sugar, Old Home 100% All Natural Peanut Butter, Bananas, Thomas' Light English Muffin, Brekki Overnight Oats - Apples & Cinnamon. Lunch: Robert Irvine's Fit Crunch Mint Chocolate Chip, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Great Value Low Sodium Soy Sauce, Birds Eye Stir-fry Vegetables, Beef Stir Fry, Pork, Simply Asia Singapore Street Noodles Classic Curry, Sticky Rice. Dinner: Rice Pudding, Tiramisu, Olive Oil , Sour Dough Bread, Topo Chico Mineral Water, Rienzi White Clam Italian Pasta Sauce, Horizon Foods Lemon Chicken, Cooked Spinach (Fat Added in Cooking), Potato Gnocchi. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...

2906 kcal

Activities & Exercise: Fitbit - 24 hours. more...