Weigh In record (no journal entry) for 09 January 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1979 kcal
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Fat: 53.79g | Prot: 117.70g | Carb: 233.58g.
Breakfast: Sainsbury's Oaty Biscuits, Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple. Lunch: Rocket, Morrisons Braeburn Apples, Ryvita Wholegrain Crackerbread, Bisto Gravy Granules For Chicken, Olive Oil, Cabernet Sauvignon Wine, Garlic, Onions, Tesco Baby Button Mushrooms, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Alpro Soya Plain Yoghurt, sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple, Tomatoes, Asda Silverskin Pickled Onions, Rocket, Ryvita Wholegrain Crackerbread. Snacks/Other: Tesco Braeburn Apple, Sainsbury's Oaty Biscuits, Bernard Matthews Chicken Breast Slices, Kallo Low Fat Rice Cakes, Tesco Braeburn Apple, Heinz Carrot & Coriander Soup. more...
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gaining 12.3 lb a week
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