Weigh In record (no journal entry) for 31 August 2011
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128.6 lb
Lost so far: 13.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1621 kcal
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Fat: 89.20g | Prot: 69.01g | Carb: 144.04g.
Breakfast: Special K Cereal Bars - Vanilla Crisp, Fruit Naturals Mixed Berries, Light & Fit Yogurt - Toasted Coconut Vanilla, Sweet Cherries . Lunch: Fat Free Cream Cheese, Whole Grain 100% Wheat Mini Bagels. Dinner: Brie Cheese, Whipped Cream (Pressurized), Vanilla Ice Creams, Shrimp with Crab Stuffing, Bernaise Sauce, Shrimp, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: fiber gummies. more...
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1491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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