Weigh In record (no journal entry) for 13 May 2024
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200.4 lb
Lost so far: 97.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1487 kcal
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Fat: 54.67g | Prot: 90.48g | Carb: 175.01g.
Breakfast: Ovo, Castanhas de Caju, Banana Prata. Lunch: Liza Óleo de Soja, Sertanorte Manteiga de Garrafa, Farinha de Mandioca, Tomates, Hortifruti Cebola Crua, Pimentão Verde, Gallo Azeite de Oliva Extra Virgem, Natural Tea Chá de Hibisco, Batata Inglesa Cozida, Friboi Recorte do Filé Mignon (Cordão). Dinner: Sertanorte Manteiga de Garrafa, Filé de Frango Grelhado, Cuscuz (Cozido), Nestlé Aveia em Flocos Grossos, Sementes Chia Secas, Gergelim, Sementes de Linhaça, Quinoa, Natural Tea Chá de Hibisco. Snacks/Other: Melão Orange, Mamão Formosa, Camponesa Doce de Leite em Barra, Castanhas de Caju, Ovo Cozido. more...
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3388 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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