Weigh In record (no journal entry) for 31 August 2011
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1736 kcal
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Fat: 78.90g | Prot: 89.01g | Carb: 190.74g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Swiss Cheese. Lunch: Peach, Rosemary Chicken & Sweet Potatoes. Dinner: Club Panini, Roasted Tomato Basil Soup. Snacks/Other: Cheddar Cheese, Chunky Peanut Butter (with Salt), nine grain bread, almonds, Pina Colada Yogurt. more...
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3099 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Exercise machine (fast) - 45 minutes, Circuit Training - 37 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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