rem7144's Journal, 13 May 2024

264.5 lb Lost so far: 32.9 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 29.66g | Prot: 62.99g | Carb: 214.94g.   Breakfast: Asda Conference Pears. Lunch: Tesco Golden Syrup, Aldi Multigrain Hoops, Radishes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, White Grapes, Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Sandwich. more...

4497 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...