Weigh In record (no journal entry) for 09 January 2016
|
140.4 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2016:
|
1605 kcal
|
Fat: 103.49g | Prot: 32.02g | Carb: 140.45g.
Breakfast: Divine 70% Dark Chocolate. Lunch: Tesco Crumbly Salad Cheese, Mixed Seeds, Tesco British Celery Sticks, Red Sweet Pepper, Red Tomatoes, Soy Sauce (Shoyu), Tesco Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water, Sainsbury's Taste The Difference Triple Chocolate Cookie. more...
|
|
1752 kcal
|
Activities & Exercise:
Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simutjuke's weight history
|