rodgav's Journal, 08 January 2016

166.4 lb Lost so far: 33.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 61.25g | Prot: 65.00g | Carb: 174.00g.   Breakfast: Odwalla Protein Monster - Strawberry (Bottle). Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

2766 kcal

Activities & Exercise: Cooking - 1 hour, Working - 1 hour, Driving - 1 hour, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...