Weigh In record (no journal entry) for 31 August 2011
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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433 kcal
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Fat: 13.27g | Prot: 18.87g | Carb: 62.94g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Blueberry Almond Oatmeal. more...
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gaining 0.1 lb a week
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