Weigh In record (no journal entry) for 08 January 2016
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2016:
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1644 kcal
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Fat: 80.68g | Prot: 59.07g | Carb: 111.65g.
Breakfast: Corn Flakes, Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Morrisons Cream of Chicken Soup, Dinner Rolls, Batchelors Cup A Soup Tomato, Flora Buttery, Tetley Tea with Semi-Skimmed Milk. Dinner: Feta Cheese, Egg Omelette. Snacks/Other: Red Table Wine, Peanuts in Shell (Shell Not Eaten). more...
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gaining 7.0 lb a week
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peterr63's weight history
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