Weigh In record (no journal entry) for 12 May 2024
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171.0 lb
Lost so far: 58.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1456 kcal
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Fat: 66.11g | Prot: 124.64g | Carb: 90.25g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, XS Energy Drink - Naranja Blast, Black Creek Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Kentucky Legend Hickory Smoked Ham. Lunch: XS Energy Drink - Rootbeer Blast, Jack Link's Bacon Jerky Thick Cut Hickory Smoked, Sargento Sliced Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Birds Eye Beef & Broccoli Bowl. Snacks/Other: XS Energy Drink - Citrus Blast. more...
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steady weight
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