Weigh In record (no journal entry) for 08 January 2016
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224.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1750 kcal
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Fat: 59.01g | Prot: 28.31g | Carb: 293.83g.
Breakfast: Apple Pie, Post Honey Bunches of Oats with Almonds, Espresso Coffee, Great Value Vitamin D Milk, Hershey's Special Dark Chocolate Bar. Lunch: Red Delicious Apples, Mott's Original Applesauce (Container), Bananas. Snacks/Other: Apple Pie, Sunsweet Dried Pitted Prunes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hershey's Special Dark Chocolate Bar. more...
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3046 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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VvMike's weight history
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