Weigh In record (no journal entry) for 11 May 2024
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166.9 lb
Lost so far: 3.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1472 kcal
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Fat: 59.32g | Prot: 78.64g | Carb: 145.37g.
Breakfast: Bliss B&M Crispy Mallow Chocolate Delight Bars , Bliss B&M Crispy Mallow Chocolate Delight Bars , Banana. Lunch: BATTS - Lidl Crispy Fried Onions, Kain - Na ! Pork Crunch Chicharon - Kiap Moo, Nasi Putih, M & S Food Fiery Hot Chicken Tikka Masala. more...
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gaining 3.1 lb a week
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Ami Gallacher's weight history
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